Fitness

6 Tips for New Year’s Resolutions

There is nothing magic about a new year that will help you stick to your goals if you aren’t dedicated… Continue reading 6 Tips for New Year’s Resolutions

Beat the Winter Blues

I’ve noticed that when I don’t make a constant effort to keep my mind busy, it goes down a rabbit-hole… Continue reading Beat the Winter Blues

Break the Habit of Excuses & Get in Shape

By: Amy Lee

With every new year comes new resolutions. Without a doubt, two of the most popular resolutions are getting in shape… Continue reading Break the Habit of Excuses & Get in Shape